The Daily News

Are you or members of your family suffering from the “winter blahs?” You know that ho-hum kind of feeling. Rest assured, you're in a company of thousands. Knowing that may not lighten your spirits, but here are a few simple things you can do to help send the “blahs” packing.

• Brush off those board games that have been collecting dust on the shelf. Games are a wonderful way for children to learn and have fun at the same time.

• Increase physical activity. We’ve been experiencing a mild winter. Put those snow clothes to good use and get outside. Take a walk around the neighborhood, go sledding or skating. The additional physical activity lessens the amount of time watching TV. The entire family benefits from old-fashioned fresh air and exercise.

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• Encourage children to think about others. Food banks experience a dramatic drop in donations after the holidays. Look for ways that children can help by donating toys or visiting with nursing home residents. Thinking of others is the best way to build a child’s confidence, by putting the emphasis on other people.

• Spend “floor time” with your child. This simply means you sit on the floor and let your child direct the activity. For parents it is difficult not to say, “Let’s use the blocks to build a garage.”

Instead, keep quiet and simply respond to your child. Braid doll hair, race cars under the table or color. The point is to give your child undivided attention doing what they want.

• Register for an Early Childhood Family Education or Community Education class. We have a new, exciting selection of classes that are sure to “cure the winter blues.” Call 643-6822 or visit our Web site at www.breckenridge.k12.mn.us.

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