The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlight.
Flavorings used in e-cigarettes harm blood vessel cells in a way that could trigger future heart damage, according to a study published recently in the journal Arteriosclerosis, Thrombosis and Vascular Biology.
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a desk, especially if you’re limited to a potato chip-filled vending machine, a co-worker’s candy jar or a nearby fast food restaurant.
Even a small sweet tooth can get you into big trouble. Although people are advised to limit sugar to 10 percent of their daily calories, Americans consume about 14 percent of their daily calories from sugar.
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed foods or hitting the drive-thru after work? Even grocery stores provide single-serving meals you can heat for a quick bite.
For best results: Make goals attainable and maintain a positive outlook