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Flavorings used in e-cigarettes harm blood vessel cells in a way that could trigger future heart damage, according to a study published recently in the journal Arteriosclerosis, Thrombosis and Vascular Biology.

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Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a desk, especially if you’re limited to a potato chip-filled vending machine, a co-worker’s candy jar or a nearby fast food restaurant.

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You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed foods or hitting the drive-thru after work? Even grocery stores provide single-serving meals you can heat for a quick bite.