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You wake up one morning with a scratchy throat, feeling anything but rested. It is an all-too-common scenario that can be annoying for a person who has fallen ill, but it can be difficult to determine whether to visit a doctor. Is it just the common cold, or could it be something more serious — something like strep throat?

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As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Your sight is an especially important sense; it’s important during these cold months to keep up on the health of your vision. If you’ve noticed that your eyes seem redder than usual, you have blurred sight or watery eyes, or you have a hard time making tears, the culprit could be something a bit more serious than the dreary outdoors.

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The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the temperature in your kitchen with a tasty, hearty stew.